Welcome
We are more than a wellbeing studio that fuses the power of yoga and body movement with holistic therapies. We are an urban oasis, where you can disconnect from the daily grind and reconnect with the real you.
About Us
Our name comes from the Sanskrit word meaning a spiritual path. Whether you are at the start of your journey, or have been finding your way for many years, the beauty of Sadhana is that everyone’s path is different.
Nurturing a feeling of community is at the heart of everything we do. At its heart, Sadhana is a space where everyone is welcome. A space that allows you to escape the noise of the city and explore what really matters. A place where our arms are always wide open and somewhere you can always call home.
Latest news
find out more about events, workshops, training and what we're excited about right now.
Black Lives Matter
Resources to educate, learn and grow
Mental Health Awareness Week 2020
Free Zoom Classes to all members
Self Isolation Support
Anxiety Relief with Melissa Re
Nutrition Tips for Staying Healthy During Covid-19 Lockdown
Nutrition Tips with Beth English
Therapy at Sadhana
Sadhana Yoga & Wellbeing offers a safe sanctuary for those who wish to explore bodywork to facilitate their emotional and psychological wellbeing as well as physical health.
