Sumeeta Ahluwalia
 
Class style: Bikram Hot Yoga Teacher
What you bring to your classes:
 
Sadhana’s very own home grown talent having graduated from the Hot Yoga teacher training programme run by Beth Crivelli, Marylou McDonnell and Gerry Lopez.  
Sumeeta’s discovery of yoga was to help her manage her own stress and anxiety whilst working in the corporate world.  Dispelling the yoga myth that you have to be flexible to do yoga, Sumeeta believes you should always do what feels right for you and your body on any given day, connecting to your own inner teacher.
 
Sumeeta provides a space for her students to leave the rest of the world behind and have a time dedicated just to focus on themselves.  
Her students and fellow teachers inspire her everyday to grow and develop in her own practice.