Warm Pilates

Explore form, Expand Function. Dynamic Body® is a complete body workout. The classes condition the body by drawing on techniques and principles from Letitia’s training as a professional dancer and experience in both Bikram and Vinyasa Yoga styles. Letitia designs her classes to strengthen, lengthen and increase range of movement in the entire body. Letitia has a deep understanding of the body in motion, whilst training as a dancer, she explored many movement methods including release techniques, Pilate’s, Feldenkrais, Klein technique and body conditioning. These techniques have informed her approach to teaching, functionality of movement is at the core of her classes, creating strong lean muscles that will support you in and out of the studio!