Body Image, Mental Health and Yoga   

Body Image, Mental Health and Yoga  In the practice of yoga the external and…


Why Flexibility Doesn't Matter in Yoga

Why Flexibility Doesn't Matter in Yoga "I'm not flexible enough to do yoga" I…


Earth day 2019: Protect our species

“In nature, nothing exists alone.” — Rachel Carson, 1962 What is Earth Day?…


New to yoga? Here's everything you need to know

New to yoga? Here's everything you need to know Are you ready for your first…


Sadhana: A Place for Space

Sadhana: A Place for Space Space is a term with lots of different meanings and…


Finding the Meaning of Mindfulness

Finding the Meaning of Mindfulness What does it mean to be ‘Mindful’? If you…


Sports Massage: What to expect from your first treatment

Sports Massage: What to expect from your first treatment by Melissa Culver…


Yoga for Anxiety & Stress

Yoga for Anxiety and Stress The mental health benefits of a regular Yoga…